If your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you.
Feeling overwhelmed? This is the book for you.
Rather than waiting for the big life-changing moments, which more often than not never happen, THE POWER OF SMALL proposes taking tiny steps as opportunities to change your life, one decision at a time - emphasising self-compassion as a means to gently expand your comfort zone.
Mixing personal anecdotes and story-telling with the latest psychological research, the authors reveal how changing the small things is a key to a much richer, fuller and more meaningful life, that really counts.
If your mind tells you certain life changes are unattainable, this simple and effective book is the one for you.