This is the hugely successful guide on achieving perfect spiritual and physical health using traditional Tibetan medical wisdom.
Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments.
This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.
Christopher is one of life's true teachers. - Normandie Keith, YOU
As life becomes more hectic, it's important to stop and think about the way we are living. Christopher's book is the best possible starting point. - Kathy Phillips, Vogue
THE TIBETAN ART OF LIVING is an exceptional and essential book for everyone's library. It's absolutely brilliant. - Carolyn Myss, author of ANATOMY OF SPIRIT
Christopher Hansard has written an eloquent yet practical guide to a soulful integration of all aspects of our lives. He contributes a wise and powerful voice to contemporary spiritual thought. - Marianne Williamson
Christopher Hansard, trained in the spiritual and medical traditions of Tibetan medicine from the age of 4, is now a leading practitioner in the field and Director of Clinical Affairs at London's Eden Medical Centre. He is a regular columnist for the Sunday Express magazine and the Life section of the Express and is an advisor for Here's Health magazine. He is married with a young daughter.