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  • Hodder & Stoughton

The Tibetan Art of Living

Christopher Hansard

8 Reviews

Rated 0

Prose: non-fiction, Buddhist life & practice, Self-help & personal development, Mind, Body, Spirit

This is the hugely successful guide on achieving perfect spiritual and physical health using traditional Tibetan medical wisdom.

Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments.

This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.

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Praise for The Tibetan Art of Living

  • THE TIBETAN ART OF LIVING is an exceptional and essential book for everyone's library. It's absolutely brilliant.

  • Christopher is one of life's true teachers.

  • Christopher Hansard has written an eloquent yet practical guide to a soulful integration of all aspects of our lives. He contributes a wise and powerful voice to contemporary spiritual thought.

  • As life becomes more hectic, it's important to stop and think about the way we are living. Christopher's book is the best possible starting point.

  • Christopher Hansard has written an eloquent yet practical guide to a soulful integration of all aspects of our lives. He contributes a wise and powerful voice to contemporary spiritual thought. - Marianne Williamson

  • As life becomes more hectic, it's important to stop and think about the way we are living. Christopher's book is the best possible starting point. - Kathy Phillips, Vogue

  • THE TIBETAN ART OF LIVING is an exceptional and essential book for everyone's library. It's absolutely brilliant. - Carolyn Myss, author of ANATOMY OF SPIRIT

  • Christopher is one of life's true teachers. - Normandie Keith, YOU

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Christopher Hansard

Christopher Hansard was trained in the spiritual and medical traditions of Tibetan medicine from the age of 4 and is now a leading practitioner in the field. He is Director of Clinical Affairs at the Eden Medical Centre, London. He writes a weekly column on herbal medicine in the Sunday Express magazine and a monthly column for the Life section of the Express. He regularly appears on TV and newspapers in Britain, Europe and the US. He is married with a young daughter.