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  • Nicholas Brealey Publishing
  • Nicholas Brealey Publishing

The 0.1% Academy: Master the 7 Mindsets to Maintain Peak Performance

Gareth Timmins

2 Reviews

Rated 0

Special & elite forces, Business & management, Advice on careers & achieving success, Sports training & coaching

The ground-breaking counter-perspective on performance mindset

Winning once is often achievable. Winning again and again, is where true greatness lies.

Join The 0.1% Academy to learn how to maintain an elite mindset to consistently deliver a high performance and avoid burnout.

Performance facilitator and elite mindset coach Gareth Timmins was one of only 0.1% of Royal Marines Commando applicants to reach the end of the intensive and gruelling training, and to earn the coveted Green Beret, a world-renowned symbol of excellence.

By drawing on his life experiences after reaching this elite status, his subsequent research into psychological theory and observations from elite athletes, Timmins aims to break the commonly held assumption that people who achieve consistent successes, do so with ease. As if they are somehow unaffected mentally or emotionally by the events of everyday life.

This book deconstructs the attributes of a growth mindset, highlighting the positive and negative fluidity of thinking that can affect anyone - even at the highest level - if we don't actively manage our wellbeing.
By exploring a typical cycle of 7 different mindsets with a raw and honest approach, you will better understand how to sustain mental toughness and high performance in a professional capacity at work or in sport, and avoid the cognitive pitfalls that can lead to goal derailment. In doing so, The 0.1% Academy challenges the notion that 'resilience remains resilient'.

Packed with proven, practical applications for building, maintaining and regaining cognitive performance, you can apply the lessons in the book to establish the correct prescription of thinking, avoid pitfalls and maintain successful professional outcomes for longer.

Such an approach will not only help individuals to enhance their performance but enrich corporate and team environments too.

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Praise for The 0.1% Academy: Master the 7 Mindsets to Maintain Peak Performance

  • A refreshing perspective on mindset and the maintenance of performance. The new blueprint - a must read! - Jamie Peacock MBE, Ex Great Britain and England Rugby League Captain

  • A remarkable journey of self-discovery! - Chris Oliver, former Royal Marines Commando and UKSF Operator

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Gareth Timmins

Gareth Timmins is a former Royal Marines Commando who has spent time in Iraq, Somalia, Egypt and Afghanistan. Since leaving Afghanistan, he has worked for several ultra-high net-worth individuals in London, whilst providing a physical security and business development consultancy to blue-chip companies in the City of London.

Gareth completed his studies in Psychology after six years gaining a Diploma of Higher Education in Psychology and a BSc (Hons) in Forensic Psychology.

In more recent years, he founded Nought Point One (Projects) - a quintessentially British fitness and adventure brand specialising in distinctive outerwear and essential tools, and inspired by the Royal Marines' high standard of excellence and performance.

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