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The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
Jeannette Hyde
Prose: non-fiction, Popular medicine & health, Diets & dieting
This four-week gut health plan will transform your body, boost your spirits and strengthen your immune system.
TRANSFORM YOUR BODY WITH THIS 4-WEEK GUT HEALTH PLAN. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you:
Lose weight with a tried and tested 4-week plan
Transform the look of your hair and skin
Address any longstanding digestive problems including IBS and bloating
Strengthen your immune system
Get a good night's sleep
Eat for a healthy mind and body with over fifty delicious recipes
THE GUT MAKEOVER is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. THE GUT MAKEOVER is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.
More books by Jeannette Hyde
Praise for The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
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Based on revolutionary new research that reveals that the state of our gut is central to our weight and health, this book offers a lifestyle that you'll want to adopt for a lifetime. - Natural Health
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The Gut Makeover transformed me and changed my life. I also lost 18 pounds. - BBC Radio London
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I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all. - The Times
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I slept better; my brain was perky through the day when it would often have been flagging by 3pm; even my patience was improved. I'd also lost 3kg (6.6 pounds) without ever feeling like I was 'on a diet'. - Welldoing
Jeannette Hyde
Jeannette Hyde is a London-based Registered Nutritional Therapist (BSc mBANT, CNHC) who specialises in helping people lose weight, improve digestive symptoms, as well as their skin, mood, memory and immune system, through her innovative gut diet approach. She is author of The Gut Makeover, and The Gut Makeover Recipe Book, which were published in 2016 and have reached thousands of people in the UK with transformational health for many. She practises nutritional therapy one-to-one, in groups, and on her popular retreats. She is a regular speaker on BBC and has featured in The Times, the Daily Telegraph and numerous magazines and web sites. She is involved in gut-brain research with St Mary's University in London.
Before transitioning to the world of health ten years ago, Jeannette was a journalist working across British newspapers and magazines. She is married to German designer Markus, and they have two teenage children Hanna and Max. They live on an island in the middle of the river Thames in London.
www.jeannettehyde.com
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