Are you ruled by your computer or your mobile? This is what you can do about it.
Technology can be a wonderful thing. It can also be a curse when it overwhelms us. If your phone, computer or other devices are beginning to rule your life, then you need help.
We don't have to be ruled by our machines. It's time for us humans to fight back. HOW TO TAME TECHNOLOGY tells you exactly what to do, practical tips and simple things that you can do to regain control. Take the test and find out just how addicted you are - then learn how to cure yourself.
For those of us suffering from technological overload, it's time to pause and think.