Toni Goffe was the youngest Judo Black Belt in the country at 16 years old, he taught the Budokai, London s leading judo club before moving to Alton with his wife Jill, to concentrate on painting and illustrating. After suffering from ill health and undergoing a triple heart bypass his doctor suggested that he get some exercise. He joined an Aikido club and has been happily practising there to this day. His other interests include Tai Chi and Gigong exercising, and he has just attained his third Dan Black Belt in Ki Aikido. All this serves as a wonderful background for writing and illustrating his own One Minute Exercise Book.
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