Use the ancient wisdom of yoga and deep breathing to keep you and your unborn baby healthy, happy and relaxed.
Is this the right book for me
Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely for you. The free CD guides you through breathing exercises to help control labour pains and offers handy advice for postnatal recovery. Read it straight through or dip in and out, and get more information on teachyourself.com - however you like to learn, you'll soon have the skills to approach your labour with confidence.
Learn effortlessly with an easy-to-read page design and interactive features:
Not got much time
One, five and ten-minute introductions to key principles to get you started.
Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.
Tests in the book and online to keep track of your progress.
Extend your knowledge
Extra online articles to give you a richer understanding of how yoga can aid in your pregnancy and your baby's birth.
Five things to remember
Quick refreshers to help you remember the key facts.
Innovative exercises illustrate what you've learnt and how to use it.