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  • Pyramid

How to Find Your Happy Place: Quiet Spaces and Journal Pages for Busy Minds

Alison Davies

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Mind, body, spirit: meditation & visualisation

Your guide to finding your happy place whenever you need it, wherever you are.

We all have a happy place that makes us feel safe and content in times of uncertainty ... sometimes we just need someone to take us by the hand and lead us there.

An antidote to the stresses of modern-day life, How to Find Your Happy Place will show you that your happy place is just a few moments away. Short descriptions of imagined scenes will help you visualise a space that's tailored exactly to your needs, whether it's calm or comfort you long for, or rejuvenation and inspiration. And accompanying mantras and journal pages will bring you even closer to a state of ease and tranquillity when you need it most.

Wherever yours is, this book offers new inspiration and a plethora of suggestions to help you discover happy places for whichever energies you wish to cultivate.

Find happy places for:
- Peace and calm
- Healing
- Love and kindness
- Happiness
- Rejuvenation

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