A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.
Does it feel like your life is too busy, your days are too short and you're feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just 'normal'. If so, you're not alone. People of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn't have to be your new normal.
Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created a programme so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on her background in nutrition, allergy, and immunology, and her work helping thousands of clients, Dr Shah explains how to transform your life by changing what you eat, when you eat and why you are stressed.
With tried and tested, easy recipes and meal plans, in just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.