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Challenging Depression and Despair: A Medication-Free, Self-Help Programme That Will Change Your Life

Angela Patmore

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Prose: non-fiction, Self-help & personal development

A fresh and accessible self-help programme by a renowned expert on stress and depression.

This book uses positive, common sense strategies that will enable you to regain emotional control, and show that it is possible to combat depression without resorting to drugs or costly and often ineffective therapy. The first part offers fesh insights into depression and into how it can be overcome. The second part offers practical advice culminating in a series of challenges that will enable you to change your entire attitude to emotional health and achieve a more positive and hopeful outlook on life.

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