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The Little Book of Inner Peace

Ashley Davis Bush

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Mbs Little book of..., Prose: non-fiction, Philosophy of mind, Mind, Body, Spirit: thought & practice, Mind, body, spirit: meditation & visualisation

A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm.

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace

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