Imprint
- Hodder & Stoughton
- Hodder & Stoughton
- Hodder & Stoughton
- Hodder & Stoughton
Personal & public health, Mental health services, Health & personal development, Family & health, Coping with illness & specific conditions
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Imprint
Hodder & Stoughton
- Trade Paperback Oct 11, 2022 | 9781399807425 | RRP $34.99 Buy Now
- Hardback Dec 8, 2022 | 9781399805094 | RRP $45.00 Buy Now
- e-Book Oct 13, 2022 | 9781399805100 | RRP $16.99 Buy Now
- Audiobook Oct 13, 2022 | 9781399805117 | RRP $39.99 Buy Now
Play Sample0:00 -
Imprint
Hodder & Stoughton
- Trade Paperback Oct 11, 2022 | 9781399807425 | RRP $34.99 Buy Now
- Hardback Dec 8, 2022 | 9781399805094 | RRP $45.00 Buy Now
- e-Book Oct 13, 2022 | 9781399805100 | RRP $16.99 Buy Now
- Audiobook Oct 13, 2022 | 9781399805117 | RRP $39.99 Buy Now
Play Sample0:00 -
Imprint
Hodder & Stoughton
- Trade Paperback Oct 11, 2022 | 9781399807425 | RRP $34.99 Buy Now
- Hardback Dec 8, 2022 | 9781399805094 | RRP $45.00 Buy Now
- e-Book Oct 13, 2022 | 9781399805100 | RRP $16.99 Buy Now
- Audiobook Oct 13, 2022 | 9781399805117 | RRP $39.99 Buy Now
Play Sample0:00 -
Imprint
Hodder & Stoughton
- Trade Paperback Oct 11, 2022 | 9781399807425 | RRP $34.99 Buy Now
- Hardback Dec 8, 2022 | 9781399805094 | RRP $45.00 Buy Now
- e-Book Oct 13, 2022 | 9781399805100 | RRP $16.99 Buy Now
- Audiobook Oct 13, 2022 | 9781399805117 | RRP $39.99 Buy Now
Play Sample0:00
The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.
The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience.
Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs.
From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance and advice to face whatever life throws at you.
Discover more
Bear Grylls
Bear Grylls has become known around the world as one of the most recognised faces of survival and outdoor adventure. He spent three years as a soldier in the British Special Forces, serving with 21 SAS. It was here that he perfected many of the skills that his fans all over the world enjoy, watching him pit himself against Mother Nature.
His TV show, MAN VS WILD/BORN SURVIVOR, became one of the most watched programmes on the planet with an estimated audience of 1.2 billion. He also hosts the hit adventure show RUNNING WILD on NBC in America, as well as THE ISLAND WITH BEAR GRYLLS for Channel 4 and MISSION SURVIVE WITH BEAR GRYLLS for ITV in the UK.
He has authored a number of fiction and non-fiction books, including the Sunday Times top ten bestseller, GHOST FLIGHT, and the number one bestseller, MUD, SWEAT & TEARS.
Find out more at www.beargrylls.com or follow him on Twitter @BearGrylls
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