Fast, healthy weight loss that lasts, improved health and longevity - that's the power of The Overnight Diet.
Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . .
Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight, whether you want to drop 5, 15 or 50 pounds. THE OVERNIGHT DIET delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn't compromise your health and energy levels.
This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the '1-Day Power Up'. This produces powerful results when combined with the '6-Day Fuel Up', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer 'you'.
Many popular diets lead to 'shrinking muscle syndrome' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. THE OVERNIGHT DIET avoids all of these common problems. And the best news is that it's not a restrictive diet so there's no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine.
Look slimmer, feel better and live longer with THE OVERNIGHT DIET.
Dr Caroline Apovian, an internationally-recognized expert in the medical management of weight, breaks new ground with this book. She has balanced the profound need people feel for encouraging, quick results with a medically sound approach to dieting that produces lasting weight loss and better overall health. She has done this by combining a profound scientific understanding of the metabolic implications of weight loss with exceptional empathy for people who need help losing weight and keeping it off. - Theodore K. Kyle, Chair of The Obesity Society's Advocacy Committee
Dr Caroline Apovian is the director of the Nutrition and Weight Management Centre and co-director of the Nutrition and Metabolic Support Service at Boston University Medical Centre. She is an associate professor of medicine and paediatrics at Boston University School of Medicine.
For over twenty-five years, Dr. Apovian has held the position at the forefront of the obesity and weight-managment field.One of the world's premier weight-loss experts, she has distinguished herself as a leading researcher, treatment provider, and teacher in the fields of obesity and weight loss.