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  • Seven Dials
  • Seven Dials

30 Days of Sugar-free

Catherine Kidd

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Diets & dieting

***The easy, family-friendly and money-saving plan to make your first 30 sugar-free days a breeze.***

- Do you want to give sugar-free a go but don't know how to begin?
- Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start?
- Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up?

If that sounds familiar, then this book is for you!

This book is designed to make going sugar-free as easy as possible, providing 100 delicious and family-friendly recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet.

Written by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going sugar-free has never been so easy!

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Catherine Kidd

Catherine Kidd is a registered dietician, working both privately and for the NHS. Dieticians are the only nutritional professionals to be regulated by law and an ethical code, trained to use evidence-based advice. As an all-round foodie, Cathy can provide us with delicious recipes that are also balanced and healthy.

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