The Empty Nest: Your Changing Family, Your New Direction

A practical and inspiring guide to adjusting to life after your children leave home.

More than half a million parents confront the empty nest for the first time each year. It is one of the most challenging phases of parenting, often creating feelings of loss, lack of purpose and crisis of identity which can lead to depression. Yet it receives little recognition. And contrary to popular opinion it doesn't only affect women who've put their careers on hold: working mothers and fathers suffer too. Equally, it can be a period of liberation and discovery of new challenges, when marriages long overstressed by childcare can be rejuvenated.

The book will include plenty of people's experiences; expert comment and advice; and there will be a practical strand full of ideas, inspiration, tips etc. There will be a strong focus on the positive as well as how to handle the changing relationship with your children to ensure a fulfilling and good relationship going forward, an area of parenting often ignored.