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  • Sheldon Press

Anxiety and Depression: Sheldon Mindfulness

Cheryl Rezek

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Coping with anxiety & phobias

Empowering, easy-to-use mindfulness practices integrated with strong psychological concepts to help with a range of problems including anxiety and depression.

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:

Understanding anxiety and mindfulness

No magic pills

How did I get to be like this?

Anxiety and depression in context

The stress response

Breaking the cycle

Effects of mindfulness on the brain

Moving forwards take care

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