Imprint
- Godsfield Press
- Godsfield Press
Prose: non-fiction, Fitness & diet, Exercise & workout books, Mind, body, spirit: meditation & visualisation
Increase your fitness and expand your mind s potential with this easy to use guide to some of the most popular and effective yoga positions.
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, THE YOGA BIBLE is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
More books by Christina Brown
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