Bedtime meditations to help anxious adults drift off to sleep...
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.
The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...
The bridge to...
Calling in cleansing energy
Letting go of the day
The easy path
You're ok, it's ok
Meeting your guides
Maybe it's magic...
Danielle North has a long work history as a successful executive coach in the corporate industry, working with top-level executives at companies such as HSBC, McKinsey Unilever and SAP. She has more than 13 years experience working with leaders in 20 different countries; and spent 3 years living and working in Asia, where she set up a pioneering coaching company and an award winning change management consultancy.
After learning that goals and ambitions could be just as happily and successfully achieved when simply allowing the body and mind to pause, she adapted her coaching style with both personal and corporate clients to flow rather than fight against the ups and downs of life.
Danielle is the author of Pause, Pause Every Day and Sleep Meditations which have collectively sold over 8k copies via bookscan. Her books have been translated into over 10 languages.