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- Yellow Kite
- Yellow Kite
- Yellow Kite
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Young Forever: THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energy
Dr Mark Hyman
Public health & preventive medicine, Popular medicine & health, Coping with old age, Fitness & diet
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Imprint
Yellow Kite
- Trade Paperback Feb 14, 2023 | 9781399716307 | RRP $34.99 Buy Now
- Audiobook Feb 16, 2023 | 9781399716321 | RRP $39.99 Buy Now
- e-Book Feb 16, 2023 | 9781399716314 | RRP $16.99 Buy Now
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Imprint
Yellow Kite
- Trade Paperback Feb 14, 2023 | 9781399716307 | RRP $34.99 Buy Now
- Audiobook Feb 16, 2023 | 9781399716321 | RRP $39.99 Buy Now
- e-Book Feb 16, 2023 | 9781399716314 | RRP $16.99 Buy Now
Play Sample0:00 -
Imprint
Yellow Kite
- Trade Paperback Feb 14, 2023 | 9781399716307 | RRP $34.99 Buy Now
- Audiobook Feb 16, 2023 | 9781399716321 | RRP $39.99 Buy Now
- e-Book Feb 16, 2023 | 9781399716314 | RRP $16.99 Buy Now
Play Sample0:00
Dr Mark Hyman's secrets to living your longest and healthiest life - the definitive guide for reversing disease, easing pain and living longer.
THE SUNDAY TIMES BESTSELLER
THE NEW YORK TIMES NUMBER 1 BESTSELLER
'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'
- Wim Hof, New York Times bestselling author of The Wim Hof Method
'An invigorating, illuminating, and innovative work that will enrich the lives of many.'
- Gabor Mate, MD, author of The Myth of Normal
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.
Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.
You will learn:
How to optimize your body's Key Longevity Switches
How to reduce inflammation and support the health of your immune system
How to exercise, sleep, and de-stress for healthy aging
How to eat your way to a long life, featuring Dr Hyman's Pegan Diet
Which supplements are right for you
Where the research on aging is headed
With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.
Dr Mark Hyman
Dr Mark Hyman is an internationally recognized leader, speaker, educator, and advocate in the fields of functional medicine and nutrition. He is a practicing family physician, the cofounder and chief medical officer of Function Health, founder and director of the UltraWellness Center, founder of the Cleveland Clinic Center for Functional Medicine, and former chairman and now board president for clinical affairs for the Institute for Functional Medicine. He is a fifteen-time New York Times bestselling author of The Pegan Diet, Food Fix, and Young Forever. Through his writing and in his sought-after talks, Dr Hyman offers a revolutionary, practical guide to creating and sustaining health - for life.
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