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  • Hamlyn

The Mindfulness Cookbook

Dr Patrizia Collard, Helen Stephenson

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Prose: non-fiction, Diets & dieting, Mind, Body, Spirit: thought & practice

Heal your relationship with food with - mindfulness techniques and recipes to eat your way to your perfect weight

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues.

There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.

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