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  • Summersdale

The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health

Eleanor Hall

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Coping with stress

There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more!

There are plenty of reasons to try yoga strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that s best about an AWESOME YOGA LIFESTYLE.

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