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  • Hachette Australia
  • Hachette Australia

The Anxiety Book: Information on panic attacks, health anxiety, postnatal depression and parenting the anxious child

Elisa Black

4 Reviews

Rated 0

Prose: non-fiction, Popular medicine & health, Coping with personal problems, Coping with anxiety & phobias, Self-help & personal development

Over one-tenth of Australians suffer from an anxiety-related condition. Elisa Black is one of them - and her story could make life better for those millions of other people just like her.

Since journalist Elisa Black wrote an article about her lifelong struggle with anxiety in March 2015, it has been read by hundreds of thousands of people. Clearly, what Elisa had to say found a readership far bigger than she could have expected - and with millions of Australians suffering from anxiety, it's little wonder.

There is far more to Elisa's story, though, than one article can cover. In this book, weaving memoir with science, Elisa uses the stages of her own life to relate to stages in everyone's lives and the types of anxiety that may be experienced during each phase. She includes the latest in research and other scientific information about anxiety, its causes and treatment.

Elisa's story will inspire fellow anxiety sufferers to believe that there is a way to manage their condition and live more freely. From her own experience she also offers hope that anxiety does not have to dominate a life, or even dent it - it can be managed and conquered.

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Praise for The Anxiety Book: Information on panic attacks, health anxiety, postnatal depression and parenting the anxious child

  • Covering topics from disgust and phobias, to social anxiety and recovery, it is an extensive, important read. This book is an ideal first step for people who want to learn more about mental illness - Salvation Army

  • an eye-opener for all - Haven

  • refreshing ... I feel I have sat down and talked with someone who gets me, someone who shows me that even my darkness can be appealing, and potentially useful - WellbeingAtWorkDr

  • honest, searching and well-researched and contains surprising (and necessary) moments of humour - MostlyBooks.com.au

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Elisa Black on what more can be done to address anxiety | The Anxiety Book

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Author Elisa Black on the article that changed her life | The Anxiety Book

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Elisa Black talks about the vitamin that helped her anxiety

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Introduction to Elisa Black, author of The Anxiety Book

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Elisa Black on what more can be done to address anxiety | The Anxiety Book

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Author Elisa Black on the article that changed her life | The Anxiety Book

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Elisa Black talks about the vitamin that helped her anxiety

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Introduction to Elisa Black, author of The Anxiety Book

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Elisa Black

It was only following a misguided spell in a German girl band that Elisa finally settled on a career in journalism a decade ago.

After post-grad study at the University of South Australia, she moved to Brisbane where she spent her first weeks in newspapers covering the sports round, rapidly learning there is, in fact, no such thing as a handball in rugby.

A stint in magazines and feature writing followed before she returned to Adelaide to work first as an entertainment reporter and then as health and family reporter for a weekend newspaper.

She vacillates between hoping desperately for a resurgence in the popularity of the written word, and terror that, one day, her boys will read exactly what she has been writing about them.

Elisa's website: elisablack.com.au

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