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  • Grand Central Publishing

Female And Forgetful: A 6-Step Program to Restore Your Memory

Elisa Lottor, Nancy P. Bruning

1 Reviews

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Fitness & diet

FEMALE AND FORGETFUL introduces a revolutionary 6-step program specifically designed for the millions of aging baby boomer women worried about memory loss.

Have you recently misplaced your keys, lost your train of thought mid-sentence, or walked into a room only to discover you haven't a clue as to why? Every day millions of women, ranging in age from their mid-30s to their 50s and beyond, are experiencing these lapses in memory. They suffer from short-term memory loss, have difficulty concentrating and experience problems speaking clearly. Now for the first time, Dr. Elisa Lottor and Nancy Bruning examine the physiological and psychological specifics of memory loss in women. The book deal specifically with the effect aging, inc. the female anatomy, oestrogen levels, nutrition and stress can have on a woman's memory. The authors detail Lottor's specially developed 6-step plan that covers nutritional issues and supplements that go beyond gingko to actually boost brain power and aid the memory including: amino acids, DHA, Vinpocetine, Pregnenolone and Huperzia serrata.

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Praise for Female And Forgetful: A 6-Step Program to Restore Your Memory

  • With this book you could safely and very effectively manage your mind. - SOUTH WALES EVENING POST

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