Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

A new approach to men's weightlifting that emphasizes maximizing strength over training for muscle size alone-from a renowned strength coach and nationally ranked powerlifter, and veteran fitness journalist

Most of the 23 million American men who lift weights do so to get bigger unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.