Your cart

Close

Total AUD

Checkout

Imprint

  • Da Capo Press

Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence

Erika B. Hilliard R.S.W., Paul Foxman Ph.D.

Write Review

Rated 0

Prose: non-fiction, Self-help & personal development

From a distinguished mental health expert- the most comprehensive, usefully organized and supportive handbook to living successfully with shyness and social anxiety

Anxiety disorders are among the most commonly diagnosed psychological conditions in America, currently affecting more than 19 million people. In Living Fully with Shyness and Social Anxiety, distinguished therapist and mental health expert Erika B. Hilliard offers a comprehensive guide to living fully and confidently with such conditions. In warm, reassuring language, she covers in-depth all of the relevant topics, including how to calm your body, blushing, eye contact, body language, medications, heart racing, goal setting, shy bladder syndrome, cultivating positive thoughts, and ways to prepare for stressful social situations,many of which are only briefly touched upon in other books. Uniquely organized into three distinct, logical, easy-to-digest sections,The Body, The Mind, and Action,this book offers optimum comprehensiveness and readability, and is encouraging and supportive throughout. Living Fully with Shyness and Social Anxiety provides the most thorough resource for those looking for an honest, destigmatized approach to something experienced to varying degrees by nearly everyone.

Read More Read Less

Readers also viewed

This website uses cookies. Using this website means you are okay with this but you can find out more and learn how to manage your cookie choices here.Close cookie policy overlay