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  • Sheldon Press

Coping with the Psychological Effects of Illness: Strategies To Manage Anxiety And Depression

Fran Smith

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Popular psychology

Focus on illness-related anxiety and depression

Whether it concerns cancer, heart disease, diabetes, or a mental health condition, sudden severe illness comes as a shock and challenges confidence and self-image. This book explores the common psychological issues that arise when someone s usual health and routine are disrupted, and discusses the impact of illness on relationships and family. Drawing on CBT techniques, it offers practical self-help strategies to help deal with changed expectations and lifestyles. Topics include:

Anxiety and depression
Insomnia, discomfort and pain
Working with health professionals
Dealing with the side effects of medication
Getting support

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