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- Sheldon Press
Coping with the Psychological Effects of Illness: Strategies To Manage Anxiety And Depression
Fran Smith
Family & health, Popular psychology
Focus on illness-related anxiety and depression
Whether it concerns cancer, heart disease, diabetes, or a mental health condition, sudden severe illness comes as a shock and challenges confidence and self-image. This book explores the common psychological issues that arise when someone s usual health and routine are disrupted, and discusses the impact of illness on relationships and family. Drawing on CBT techniques, it offers practical self-help strategies to help deal with changed expectations and lifestyles. Topics include:
Anxiety and depression
Insomnia, discomfort and pain
Working with health professionals
Dealing with the side effects of medication
Relaxation
Getting support
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