The Midpoint Plan: Taking charge of your health, habits and happiness to thrive in midlife and beyond

it doesn't have to be downhill from here! How to make the second half of your life even better than the first

Not ready for elastic waist bands and beige slacks just yet? Do you want to thrive in, not just survive, your midlife years?

Gabby Logan is middle-aged and unashamed. But what does it mean to be at the halfway stage of your life?

Inspired by her hit podcast, The Mid-Point Plan is your midlife survival kit - an indispensable guide to reflecting on where you are and creating a new narrative for your second half.

Designed to help you navigate the biggest challenges that midlife can throw at you - mental performance, midlife crises, sex/relationships, family, illness, grief, fitness, nutrition, sleep and more - The Mid-Point Plan is packed full of life lessons from successful people and draws on the advice of a range of experts to help you get the most out of your mid-life. Containing all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life, it's a must-have manual for all mid-life men and women.

It's time to reclaim your life, embrace change, increase your confidence and tackle your second half.