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Why the F*ck Can t I Change?: Insights from a neuroscientist to show that you can
Gabija Toleikyte
Psychology, Cognition & cognitive psychology, The self, ego, identity, personality, Self-help & personal development, Assertiveness, motivation & self-esteem, Memory improvement & thinking techniques
Updated edition with bonus chapter on how to restart good habits and make them stick.
Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte.
Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it's not as tough as you think.
In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:
- What the brain needs to create new habits
- The eight types of emotion and how to take control of them
- The magical power of motivation and how to boost it
- Simple ways to improve productivity
- The secret to strengthening relationships
Inspiring and enlightening, Why the F*ck Can't I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.
More books by Gabija Toleikyte
Praise for Why the F*ck Can t I Change?: Insights from a neuroscientist to show that you can
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Amazing!I adore this book... I cannot express how much everyone should read this... insightful and empowering.' - NetGalley
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'It opened my mind in every aspect possible... A game-changer... I'm a new person after reading this book... I want to thank Gabija for writing this book the way she did, you helped me overcome everything I was afraid of.' - Milo s Library
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'I highlighted entire pages... I will absolutely be returning to this bookagain and again for advice.' - Mama s Book Ramblins
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'A fascinating book. When a neuroscientist starts explaining to you in layman terms how your brain works... you sit up and take note.' - A Good Book 'n a Brew
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'A fabulous book that everyone should read! Our minds are often our own worst enemy and it can be difficult to understand just why we think the way we do... A must have book to support mental health.' - Goodreads
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'It really highlighted to me just how much my brain really puts a barrier between myself and my goals... an eye-opening experience.' - Goodreads
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