10 Mindful Minutes: A journal

A beautifully designed journal that provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience, from Academy-award winning actress Goldie Hawn.

Inspired by Goldie Hawn's 10 Mindful Minutes, which offered parents 'simple and effective ways ... to create calmer, kinder, happier families' (USA Today), this book helps anyone focus on specific qualities - from optimism or gratitude to anger or fear - that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie's own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve.