Imprint
- Yellow Kite
Prose: non-fiction, Dietetics & nutrition, Women's health, Fitness & diet
Instagram star and NHS doctor shows us - step by step - how to eat ourselves well and look and feel amazing.
We all feel our best when we are free of illness, full of energy and at a healthy weight. In THE FOOD MEDIC, Dr Hazel Wallace will show you how to maximise your health through nutrition and exercise, and teach you, step-by-step, healthy eating habits for life.
THE FOOD MEDIC isn't simply a book with a collection of recipes that will just help shift a few stubborn pounds before a holiday; it is about health, confidence, happiness and feeling great for good.
Comprising nutritional advice where Dr Hazel debunks common food myths, in addition to an exercise plan, guidance on what to eat to keep medical conditions such as depression, IBS, migraines and insomnia at bay, as well as delicious recipes, this is the total package.
Covering both body and soul, THE FOOD MEDIC is a holistic guide to health and nutrition that will help you achieve the perfect balance of a healthy body and a happy mind.
Hazel Wallace
Dr. Hazel Wallace is the founder of The Food Medic. She is a medical doctor, nutritionist, and best-selling author. She started 'The Food Medic' blog in 2012, as a medical student, in a bid to bridge the gap between conventional medical advice and the latest thoughts and developments in nutrition and other areas of lifestyle. The blog has now extended to various other platforms and publications including social media, books, and a podcast.
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