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  • Hamlyn

Detox: 14 plans to combat the effects of modern life

Helen Foster

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Prose: non-fiction, Fitness & diet, Diets & dieting

Discover how to reinforce your body's cleansing processes and boost its natural defences.

Detox will help you to combat the many 'toxic' elements of modern life through diet, alternative therapies, massage and exercise. The book includes tips and advice to ensure that tiredness, sluggishness and the guilt about not exercising become a thing of the past. Fourteen effective detox plans target specific issues from stopping smoking to energizing and stress-busting.

With simple recipes, step-by-step exercises and lifestyle tips to make detoxing easy and enjoyable, Detox is the perfect way to start to detoxing your life.

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