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The Self-Healing Handbook: Using the power of breath to heal and improve your well-being

Jack Angelo

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Prose: non-fiction, Self-help & personal development, Complementary therapies, healing & health

Simple techniques to help you improve and maintain good health, relax, energise, develop self awareness and raise your consciousness.

THE HEALING BREATH is an inspiring and practical guide to improving and maintaining your spiritual and physical health. Leading UK healer and teacher Jack Angelo unlocks the mysteries of self-healing and shows how the breath is the medium for all healing energies. With over 50 easy-to-follow exercises, meditations, affirmations and visualisations, using the power of breath you can:

Relieve stress and anxiety to attain emotional and mental calm
Increase your energy levels, creativity and mental focus
Improve your meditation skills
Ensure sound sleep, relaxation and healing in all aspects of your life

This is essential reading for everyone who wishes to develop spiritual wellbeing, including professional and student healers, complementary therapists and devotees of yoga and t'ai chi.

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Jack Angelo

Jack Angelo D.Litt. is a well-known healer and teacher of subtle energy medicine and natural spirituality, who has worked with individuals and groups for over 25 years. He lectures and gives workshops in the UK and abroad for health-care professionals and the general public, and also runs popular courses for the National Federation of Spiritual Healers.

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