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  • John Murray Learning
  • John Murray Learning

It's a State of Mind: Stop existing. Start living.

James Boardman

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Self-help & personal development

No matter how jaded and frustrated you feel, there is a way to lead a more fulfilling life. Find out how with this frank and life changing book.

This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.

Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.

How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?

This book helps you see why your life has gone off the rails and how to reclaim a brighter future.

Discover how to:
audit your life
understand the cause of your unhappiness
prioritise and structure your day to day routine to improve your wellbeing
use regular small short-term goals to make big changes in your life

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