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  3. A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World
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  • Hachette Books Ireland
  • Hachette Books Ireland
  • Hachette Books Ireland
  • Hachette Books Ireland

A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World

Jim Lucey

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Mental health services, Psychiatry, Coping with anxiety & phobias, Coping with stress, Self-help & personal development

The comprehensive and powerful new book from renowned psychiatrist Jim Lucey.

We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression.

In A Whole New Plan for Living, leading psychiatrist Prof Jim Lucey presents ten powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us.

From understanding wellness, to managing stress and distress, to the opportunity for mental health recovery no matter the circumstances, A Whole New Plan for Living shows us how by making small changes, we can achieve optimum mental health, become more resilient and live with hope for the future.

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Hachette Australia acknowledges and pays our respects to the past, present and future Traditional Owners and Custodians of Country throughout Australia and recognises the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples. Our head office is located on the lands of the Gadigal people of the Eora Nation.

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