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The Beck Diet Solution: Train your brain to think like a thin person

Judith S. Beck

4 Reviews

Rated 0

Prose: non-fiction, Diets & dieting

Have you dieted unsuccessfully in the past? Or have you managed to lose weight only to gain it back? You probably haven't been successful because you just didn't know how.

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.

This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.

The Beck Diet Solution is designed to build psychological skills that will enable you to:

Avoid cheating

Cope with hunger and cravings

Deal with stress and strong negative emotions without turning to food

Motivate yourself to exercise

Handle eating out, vacations, and special occasions

Eliminate overeating, bingeing, and backsliding

You can learn how to do all of the things you need to do to diet successfully by changing the way you think.

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Praise for The Beck Diet Solution: Train your brain to think like a thin person

  • The most empowering diet secret ever - O, The Oprah Magazine

  • The Beck Diet Solution is the only diet book I would recommend to friends. Her honest straightforward, no-nonsense approach can not only transform your body, but change your mind and your life - permanently. Beck is the go-to expert for anyone looking for a sane, healthy way to lose weight and keep it off. - Elle magazine

  • ....that's because it's perhaps the best diet book ever to focus on the psychology of permanent weight loss. - Newsweek

  • I'd recommend it to emotional eaters everywhere - Top Sante

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