It's time to tap into your perimenopower!
We hear a lot these days about the menopause, but there may be up to fifteen years of hormonal changes in a woman's body before she reaches the point where her periods stop. These years can be turbulent both emotionally and physically - with panic attacks, insomnia, acne, hot flashes, weight gain and low moods. It's not uncommon for women to feel like they've gone crazy.
But you're not insane, you're just perimenopausal. As our hormones fluctuate from our mid-thirties, so do the needs of our bodies. With the right lifestyle and dietary changes, and some medical help if needed, you can turn the perimenopause into a powerful life transition towards a stronger, healthier and happier you.
Katarina Wilk's frank, friendly and unbiased guide is the essential companion to finding your perimenopower.
Katarina Wilk is a Swedish writer and journalist, specialising in health and lifestyle subjects. As a child she dreamed of becoming a doctor, and she turned this passion for medicine into a career writing about wellness and the ways in which we can all improve our lives. Her personal experience of the perimenopause led her to investigate how women can best navigate their way through this hormonal transition.