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The Complete Book Of Food Combining: A new, easy-to-use guide to the most successful diet ever

Kathryn Marsden

2 Reviews

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Prose: non-fiction, Fitness & diet

Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foods

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Praise for The Complete Book Of Food Combining: A new, easy-to-use guide to the most successful diet ever

  • We've lost count of the people who've written to us raving about this smart way of eating that sorts weight gain and so many other health problems too -

  • Explains everything you need to know to help you overcome allergies and digestive problems and lose weight without counting calories. - BBC Good Food Magazine

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Kathryn Marsden

Kathryn Marsden is the author of 12 books, most notably The Food Combining Diet and Food Combining in 30 Days which have sales of over 600,000 copies. She is a qualified nutritionist with many years of experience in clinical practice.

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