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  • Yellow Kite

The Every Other Day Diet

Krista Varady, Bill Gottlieb

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Prose: non-fiction, Dietetics & nutrition, Fitness & diet, Diets & dieting

No deprivation. No complicated rules. No hunger. Welcome to the diet with only one rule: eat what you want (half of the time) and lose weight, fast!

Written by the world s leading expert in intermittent fasting, this is the only fasting diet on the market backed up by science. Dieting only half the time is an effective, simple and unique way to lose weight and what s more, now it is proven to work.

- No deprivation: because you re only dieting every other day. Calories are restricted on the Diet Day; but on the Feast Day you can eat whatever you want and as much as you want.
- No complicated rules: The Every Other Day Diet has just one rule eat around 500 calories on Diet Day.
- No hunger: dieting only half the time means no long-term feelings of hunger you can always eat what you like tomorrow.

With recipes and tips to help you achieve your target weight, and get healthier, this is the diet you ve been waiting for.

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