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- Piatkus
Prose: non-fiction, Office & workplace, Pain & pain management, Men's health, Women's health, Fitness & diet, Complementary therapies, healing & health
Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga.
Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga!
With over 100 seated yoga poses CHAIR YOGA is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing.
Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos
Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.
Praise for Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
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Kristin is the best combination of skilled and encouraging. She's as great with a group class of 40-year-old moms as she is in a private session - Tina Fey
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Kristin has been a vital force in my wife's and my yoga for years
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Kristin's approach to yoga is friendly and accessible. She is a hard-working and sweet and helps fit yoga into your normal life routine - Bethenny Frankel
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