Your cart

Close

Total AUD

Checkout

Imprint

  • John Murray Learning
  • John Murray Learning
  • John Murray Learning

The Book of Moods: How I Turned My Worst Emotions Into My Best Life

Lauren Martin

Write Review

Rated 0

Self-help & personal development

A powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

"Hilariously witty, unflinchingly honest, and brimming with hope." Bobbi Brown

"A fascinating, thorough, and truly helpful book. I loved it!" Sarah Knight, New York Times bestselling author of Calm the F*ck Down
The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from the beloved founder of Words of Women, contemplating the nature of negative emotions, and the insights that allowed her to take back control.

Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change.

Inspired by her audience to press even deeper, The Book of Moods shares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into

Read More Read Less
This website uses cookies. Using this website means you are okay with this but you can find out more and learn how to manage your cookie choices here.Close cookie policy overlay