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- Robinson
- Robinson
An Introduction to Coping with Extreme Emotions: A Guide to Borderline or Emotionally Unstable Personality Disorder
Lee Brosan, Amanda Spong
An Introduction to Copin, Psychology, Health & personal development, Self-help & personal development
Learn how to cope with extreme or unstable emotions.
Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality.
Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:
The symptoms of personality disorder
Different ways of coping with overwhelming emotions
How to increase your emotional resilience from day to day
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