Your cart


Total AUD



  • Robinson
  • Robinson
  • Robinson

Introduction to Coping with Obsessive Compulsive Disorder

Leonora Brosan

Write Review

Rated 0

An Introduction to Copin, Prose: non-fiction, Cognition & cognitive psychology, Self-help & personal development

Practical support for how to overcome obsessive compulsive disorder (OCD)

Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:

How OCD develops and what keeps it going
The role that intrusive thoughts play in your compulsive behaviour
Cognitive skills and exposure and response prevention techniques

Read More Read Less
This website uses cookies. Using this website means you are okay with this but you can find out more and learn how to manage your cookie choices here.Close cookie policy overlay