Imprint
- Robinson
- Robinson
- Robinson
An Introduction to Copin, Prose: non-fiction, Cognition & cognitive psychology, Self-help & personal development
Practical support for how to overcome obsessive compulsive disorder (OCD)
Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
How OCD develops and what keeps it going
The role that intrusive thoughts play in your compulsive behaviour
Cognitive skills and exposure and response prevention techniques
Find a book you’ll love, get our Word Up newsletter
.png?auto=compress&w=150&h=60&fit=crop&fm=jpg)
.png?auto=compress&w=150&h=60&fit=crop&fm=jpg)
Hachette Australia acknowledges and pays our respects to the past, present and future Traditional Owners and Custodians of Country throughout Australia and recognises the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples. Our head office is located on the lands of the Gadigal people of the Eora Nation.
