The Book of Lymph harnesses the power of lymphatic massage for self-healing from renowned specialist Lisa Levitt Gainsley.
The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.
The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes.
Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life.
'Well-functioning lymphatic drainage is the key to great, clear, glowing skin.' - Vogue
'I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method.' - Selma Blair, Actress
'Lisa's lymphatic self-massage techniques have changed my life and my body dramatically - specifically by reducing chronic pain symptoms and helping to balance out my hormones.' - Jessica Zanotti
'I am beyond thrilled for the world to get a dose of Lisa's kind and gentle, but powerful and life-changing knowledge and be equipped to try some of it out on their own bodies.' - Freida Pinto, Actress
I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method. - Selma Blair, Actress
Lymphatic drainage massage is the key to getting toned and taut in a flash. And now the beauty trend is taking off in Hollywood. - The Hollywood Reporter
Once you have experienced Lisa Gainsley's healing hands it will be hard to not want to experience that for a lifetime. Lisa's deep knowledge about the body's essential detoxification pathway and immune system booster, the often ignored Lymphatic system, has been a big game changer in my life. And the best part is, I see the results of her massage treatments immediately. And now with this detailed book, I am beyond thrilled for the world to get a dose of Lisa's kind and gentle but powerful and life changing knowledge and be equipped to try some of it out on their own bodies. - Freida Pinto, Actress
Studying the lymphatic system will lead to a cure for Alzheimer's, infectious disease, gastro-intestinal disorders, and more. - Directors of the National Institute of Health s Heart, Lung and Blood Institute and the Diabetes, Digestive and Kidney Disease