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Wellbeing Quick Guides, Prose: non-fiction, Diets & dieting, Aromatherapy & essential oils
All the information you need to put the techniques of aromatherapy into practice and choose essential oils that are perfect for you.
Liz Earle explains how aromatherapy can boost health and wellbeing and provides a clear guide to the best essential oils for a diffuser, massage or bath.
Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to aromatherapy, including:
- An introduction to aromatherapy and its uses
- An A-Z of essential oils
- A remedy finder for specific conditions and how to treat them, from headaches to sinusitis and lethargy
- Recipes for bath oils, massage blends and facial oils
- A how-to guide to aromatherapy massage
- Safety tips and what to buy
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