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  • Orion Spring

Post-Natal Health: Natural remedies, advice and exercises for common mother and baby complaints

Liz Earle

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Wellbeing Quick Guides, Prose: non-fiction, Women's health, Diets & dieting, Pregnancy, birth & baby care

Liz Earle's Post-Natal Health - all the help you need for the early months of motherhood.

Liz Earle teaches you everything you need to know to care for your baby and your body after becoming a mother, from breast-feeding and baby massage to supplements and aromatherapy.

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to post-natal health, including:

- Safe, effective exercises for after the birth
- Advice on the breast-feeding and infant weaning
- How to cope with your physical changes
- The baby blues: what to do
- Supplements and herbal remedies for everyday problems
- Post-pregnancy aromatherapy and baby massage

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