The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles
A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.
Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.
Includes more than 50 step-by-step sequences.
Chapter 1: What is Yoga?
Including The history of yoga and Yoga philosophy
Chapter 2: How Yoga Works
Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses
Chapter 3: How to Live Your Yoga
Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good
Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats.