Your cart

Close

Total AUD

Checkout

Imprint

  • Robinson
  • Robinson

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques

Mark Freeston, Kevin Meares

Write Review

Rated 0

Overcoming Books, Prose: non-fiction, Cognitive behavioural therapy, Coping with anxiety & phobias, Coping with stress, Self-help & personal development

Fully updated edition of the popular self-help book in the highly regarded Overcoming series

Overcoming app now available via iTunes and the Google Play Store.

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.

Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Read More Read Less
This website uses cookies. Using this website means you are okay with this but you can find out more and learn how to manage your cookie choices here.Close cookie policy overlay