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- Little, Brown Audio
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Mark Williams, Danny Penman
Health psychology, Coping with anxiety & phobias, Coping with stress, Self-help & personal development, Popular psychology, Mind, body, spirit: meditation & visualisation
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Piatkus
- Trade Paperback May 30, 2023 | 9780349433202 | RRP $34.99 Buy Now
- e-Book May 25, 2023 | 9780349433196 | RRP $16.99 Buy Now
- Audiobook May 25, 2023 | 9781405554367 | RRP $44.99 Buy Now
Play Sample0:00 -
Imprint
Piatkus
- Trade Paperback May 30, 2023 | 9780349433202 | RRP $34.99 Buy Now
- e-Book May 25, 2023 | 9780349433196 | RRP $16.99 Buy Now
- Audiobook May 25, 2023 | 9781405554367 | RRP $44.99 Buy Now
Play Sample0:00 -
Imprint
Little, Brown Audio
- Trade Paperback May 30, 2023 | 9780349433202 | RRP $34.99 Buy Now
- e-Book May 25, 2023 | 9780349433196 | RRP $16.99 Buy Now
- Audiobook May 25, 2023 | 9781405554367 | RRP $44.99 Buy Now
Play Sample0:00
In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world
There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.
What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way?
In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background colour' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world.
Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.
Mark Williams
Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford University. He co-developed mindfulness-based cognitive therapy (MBCT), is co-author of the international bestseller The Mindful Way Through Depression and author of Cry of Pain: Understanding suicide and the suicidal mind.
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