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  • Grand Central Publishing
  • Grand Central Publishing

The Dash Diet Younger You: Shed 20 Years - and Pounds - in Just 10 Weeks

Marla Heller

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Draw-It-Yourself Adventu, Prose: non-fiction, Diets & dieting

For the first time in trade paperback - the New York Times bestselling DASH Diet program specifically formulated to help shed years and pounds.

The most trusted brand in diets - the DASH diet - has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, New York Times bestselling author Marla Heller, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of ageing.

THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of ageing, including Oxid-Ageing, Inflamm-Ageing, and Glyc-Ageing. Readers will lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights ageing at the cellular level and proven blood pressure "busters," this powerful program provides visible and measurable results - in just 10 weeks.

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