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Martha Langley is the author of several books and has used mindfulness techniques during her many years as a volunteer with a mental health charity.
Mindfulness: The Audio Masterclass: The Comprehensive Guide to Mindful Practice
Mindfulness Made Easy: Be more mindful in your daily life
The Mindfulness Workbook: Teach Yourself
The Mindfulness Workbook
Beat Panic: Bullet Guides Everything You Need to Get Started
Mindfulness Made Easy: Teach Yourself
Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorder
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